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4 Things Your Period Could Be Trying To Tell You Right Now
Periods are a window into our health and sometimes they are trying to tell us something. Here are four things your period could be trying to tell you.
The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist
If you want to be healthy on Halloween (or any other day), nutritionists recommend reaching for these healthy but still tasty sweet and chocolate options.
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Metabolic testing can figure out your body’s metabolic rate. Here’s how this knowledge can help you lose weight, according to an exercise physiologist.
How To Do Lateral Squats Correctly
Lateral squats are the perfect leg exercise to work your glutes and thighs. Here’s how to do lateral squats, plus variations, according to a trainer.
Everything You Need To Know About Make-Up Sex Before It Becomes A Habit
Make-up sex can be hot and exciting — but also destructive to your relationship. Experts explain the benefits of having sex after fighting, as well as when not to.
Which Burns More Fat: Exercising Before Or After Breakfast?
Avoiding breakfast before your sweat sesh could be the key to unlocking new levels of your health, according to this study.
Your Period Has A Pretty Big Effect On Your Fitness — Here’s How To Work It To Your Advantage
Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. But your menstrual cycle phases don’t have to mess with your fitness…
Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food
Jess Sepel gives us the low-down on her new book, top nutrition tips and how to create and maintain a healthy relationship with food.
The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists
Olive oil isn’t the only good-for-you cooking oil out there! Here, dietitians break down the healthiest cooking oils and a few to avoid.
6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good
Not sure how to stop drinking soft drinks? With these expert-backed tips and better-for-you bubbly beverages, you can totally (finally!) give it the boot.
Um, Binge Drinking Might Be Safer For Your Heart Than Frequent Drinking, According To This Study
Drinking that one glass of wine every night might increase your risk for a common heart condition more than a Saturday night alcohol binge…