The FIBO (Fitness Boom) Global Fitness Expo is back in Joburg for another three days of awesome fitness, diet and wellness experiences!
about me
latest
The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching
There’s a new reality TV show in town, and we’re not talking Survivor, Idols or The Bachelor. It involves strong, passionate women wanting to represent SA on the rugby field. Now that’s great TV!
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar.
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.
“I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol”
What’s it really like to go alcohol-free? Women’s Health former marketing manager decided to go tee-total and discovered there were loads of benefits to not drinking.
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
Most people have two different types of muscle fibres: fast twitch and slow twitch. Here, a certified trainer explains the difference.
6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps
Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to reach your daily steps goal.
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.
“Chase The Sun” Resident DJ Dishes 5 Secrets To Finding Balance With Such A Hectic Schedule
Finding a balance is self-care. Women’s Health spoke to Chase The Sun DJ and businesswoman Anthea Scholtz to find how how she does it all – and more…
If You’re Embarrassed By Your Teeth, You’ll Find These Facts About Whitening Toothpaste Interesting
Stains? Discolouration? When it comes to using toothpaste to make your teeth whiter, there’s good news and there’s bad news…
Ordinary People Get Real About Life On SA Streets And The New Road Traffic Demerit System
How is going to work and how is it going to affect me? Plus: How many demerit points each road offence will set you back by…
“I Couldn’t Actually Believe How These ‘Dad Sneakers’ Took My Outfits To The Next-Level”
My typical wardrobe? A bright mix of colourful, pattered clothing. Because while most people are apprehensive about wearing clashing shapes and shades, I’m a non-conformist — bold and daring. So you’d think adding a Dad Sneaker to the already loud mix would be OTT. I tried it. Here’s what happened.