From numbess to scabbing, we give the best preventative advice when it comes ot your butt health and cycling. #LoveYourBum
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The Scary Results Of These Recent Studies Might Make You Reconsider Vaping
Numerous studies are starting to prove that vaping is a lot more detrimental to our health than we might think. Here’s the low-down…
Should You Take A Break From Your Relationship? Here’s How To Tell
Relationship slipping through your fingers? Well, before you start trying to desperately save it by handcuffing yourself to your partner and willing stability by proximity, consider ditching the entire relationship… at least for a while. No, seriously. According to Dr Ann Rosen Spector, a clinical psychologist in Philadelphia, one of the best ways to repair a relationship is to put some distance between you and your partner by taking a break. “Separation can be very healing,” she says. “When a situation is complicated, having distance to get clarity is important.” And a break is the way to get it.
The Fitbit Versa Lite Is On Special For At Sportsmans Warehouse Right Now
Whether you want to take your workout at the gym to the next level, are training for a big race, or simply want to see how many steps you can clock in each day, a fitness tracker is a great way to keep tabs on your overall wellness. And if you can find a model you like at an affordable price? All the better.
High FODMAP Foods Might Be The Reason Why You’re Always SO Bloated
As gluten-gate continues to dominate dinner-table conversations, it turns out another gang may have been the third force behind those stomach woes all along. Say hi to the FODMAP family.
It’s Time To Say Hello To Your New Favourite Hair Mask
Hair masks are super-concentrated, deep-conditioning treatments designed to treat dull, dry and damaged strands. They deliver key active ingredients deep into the hair and/or scalp in a set amount of time, leaving hair feeling soft and hydrated. If you’ve ever coloured your hair, then you know that masks and hair treatments are literal lifesavers! They don’t always preserve your salon-worthy colour though… until now.
Ultra Trail Run Tips And Tricks From Landie Greyling
For the first time ever, Maxi Race South Africa is coming to South Africa. I’ve entered the 68km. Landie Greyling gave me a few tips for race day.
“I Trained With The Blitzboks — And This Is What Happened”
If you asked me about rugby 10 years ago, I would’ve told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys’ school across the road. I obviously wasn’t there to observe the game. When we think about women playing sport, rugby isn’t the first thing that comes to mind, right? Back then, I had no clue women could even play rugby. That said, unfortunately, women’s rugby in this country isn’t a sport that’s often spoken about.
Jade Rollers Are Actually Pretty Good For Your Skin And We Couldn’t Be More Surprised
Jade rollers are far from a new trend. They’ve been around for centuries. In fact, there’s evidence that they’ve been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low price point and ease of use are just two of the qualities that seem to have struck a cord with beauty consumers. But it’s probably the gorgeous jade stone that most beauty addicts can’t help but want to add to their vanity. So what does it do and how do you use one?
10 Cute (Yes Cute!) Boots You’re Going To Want To Live In Right Now
While some boots require several days’ worth of breaking in — which means you’re bound for at least a day of discomfort wearing them — these 10 CAT boots will leave your feet feeling like they had a day at the spa from the instant you put them on.
Here’s What Women Of Every Age Should Know About Arthritis
The biggest misconception is that arthritis is for old people, but this is far from the truth. We look at how arthritis can affect your life at any age.
If Your Back Is Giving You Grief This Patch Will Ease The Pain
Elastoplast’s Spiral Heat patches is made to take care of your back problems – offering you 12 hours of effective heat therapy for targeted pain relief.