Obesity can create some serious health problems for many people, but here’s why just losing 5% of one’s body fat can make all the difference.
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All Women Can Use This Breast Cancer Survivor’s Lessons On How To Love Your Body
When you’re battling breast cancer, it can be difficult to embrace your body. But it’s not impossible – just ask Annemarie van Wyk.
3 Signs You Should Talk To Your Doctor About Your Low Sex Drive
So when is your low sex drive “low enough” to have a conversation with your doctor? Here’s how to tell if you should make an appointment.
This Dreamy Scent Is Guaranteed To Make You The Best-Smelling Person In The Room Tonight
It’s got sugar, spice, and a whole lot of sex appeal.
“Obese” SA Ranked Unhealthiest Country In World — Here’s What We Need To Do To Lose Weight
Um, who would’ve thought South Africa was such an unhealthy mess. And how do we get out of it with all the conflicting health info out there?
Everything You Need To Know About Microneedling
The truth about “vampire” facials.
A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks
A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? A nutrition coach breaks it down.
Do You Have To Wash Gym Clothes After Every Workout?
As long as you hang that sweaty shirt up to dry.
This Is Our Go-To Nail Polish Because It Stays Chip-Free For At Least A Week
Plus all the other make-up buys we’re loving RN.
A Day In The Life Of Our Canon Star, PLUS Take A Look At Her Incredible Shots!
A lover of adventure and passionate amateur photographer, Danel Wentzel was the ideal gal to win our Canon competition. She won a Canon Powershot SX740 HS.
9 Things Your Employer Can Do To Help You With Your Mental Health Issues At Work
October is Mental Health Awareness Month. Here’s how employers can make the workplace a safe environment for those dealing with mental health issues…
‘Period Flu’ Might Be Why You Feel So Crappy Right Before Your Period
Because periods didn’t suck enough already.