The Green Dietitian recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without feeling any guilt.
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Why A Tight Pelvic Floor Isn’t The Same As A Strong One
Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages.
9 Reasons To Be At Women’s Health’s Evening Of Beauty
This has got to be the best deal ticket of the year! Join us for the first-ever Women’s Health Evening of Beauty. Here’s why…
“I Started Running As An Emotional Release To Just Clear My Mind”
We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The Boost’ campaign… so she gave us the low-down on the Boost technology and what motivates her to ‘lace-up’.
This Is Why We’re All Still Talking About Fit Night Out Joburg
Fit Night Out Joburg was the kind of feel-good-goosebumps coming together of women that has you walking on sunshine for days. These were the best parts.
5 Things You Probably Didn’t Know About Your Kidneys
How well do you know your kidneys? They’re one of the most vital organs in the body. We bust a few myths and share interesting facts about your kidneys.
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7…
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.
How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study
How early are you willing to have your last meal? Around 2pm? It sounds like quite the task, but it is do-able and may be worth a try.
Here’s What You Should Eat Before And After A Workout
Protein is the answer! And with this cool new healthy product, you can fuel your workouts and help your muscles recover more easily.
Everything You Need To Know About Dementia
I’ve never heard of anyone saying they enjoy thinking of what getting old will be like, but the reality is that it will happen. It may occur in different ways. Some may experience growing old with exceptional health and others the complete opposite. Either way, you look at it, it’s important to have a clear understanding of what happens to our mental health over time.
“Here’s Why I Follow These 6 Body-Positive Mavericks On Instagram”
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists… Those who are teaching us to “unlearn”. They’re body-positive mavericks, man — and I am in praise of them.