Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her whole life, but she only recently made the switch from vegetarian to vegan. Here are her tips if you’re keen to do the same.
If you’ve ever witnessed anyone having an epileptic seizure, you know it can be quite a scary sight. Here’s what to do, and what not to do in the moment.
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world’s best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing Championships in Austria) to find out what her ultimate workouts are for strength.
Summer days are upon us and it’s time to bring out the sunglasses. These stylish sunnies are hot this season – and they basically suit every face…
Reaching orgasm can be hard enough to happen once during sex, let alone twice — or gasp — three times? The idea of having multiple orgasms might sound like a total myth — a straight-up bedroom unicorn, if you will — but it is, in fact, totally real…and possible. Yes, even for you.
Know your aerobic from your anaerobic exercise? Understanding the process can help you burn calories and fat—plus increase your overall strength.
Ever get a random email or two-second phone call saying your blood test results were normal? How about a huge stack of papers you have no idea how to decode? Understanding blood test results can be one of the most confusing parts of going to the doctor.
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is
If they don’t get you off your couch then I don’t know what will. Looking for fitness motivation? These trainers will see you through…
It’s smarter and faster!
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events.
Oh, so you want to mix things up the bedroom, huh? I see you. Sure, you could take the time to test out the many, many gasp-inducing, sweaty, kinky, raunchy positions out there, but you’d probably need to eat and sleep at some point, so… for the sake of time, let me introduce you to a primo sex-nique: scissoring.