In the past few years, a slew of “ionized” waters and beverages boasting electrolyte-enhanced formulas have hit the market, promising us that we’ll feel better and more energized if we drink them. They’re kind of like the healthier cousin of sports drinks for folks who don’t want their electrolytes swimming in sugar and artificial dye.
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity.
Even if you’re a beginner like myself, hiking can be addictive. So, here are six hiking trails to try in Cape Town for your next adventure.
Imagine having a panic button right next to your Instagram app… SA is a dangerous country so downloading safety apps shouldn’t be an option, it’s a must.
There is women-friendly visual erotica out there – and it can be beneficial to your sex life. Here, two ordinary women reveal the porn they’re watching…
Potatoes have a bit of a bad rap. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate…
We live in a violent society where crime is present and women and girls are being abducted daily. Here are practical ways to protect yourself from harm.
Sometimes it’s not that you’re purposely eating unhealthily. Maybe you just don’t know which snacks are actually beneficial for your weight-loss journey…
I’m one of those girls who’s not super into dresses and skirts. For me, shorts all the way. Here are a selection of some of the hottest summer items…
These posters have put so many women in danger of injury, disability and death. Here’s what one pro-abortion organisation is doing about them.
A trail run is a good way to challenge yourself and I put myself to the test. Here’s what happens when a novice runner takes on a vineyard trail…
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are…low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn’t count unless you really break a sweat, right?