Women's Health, Author at Women's Health

This Wellness Retreat Will Leave You Feeling Totally Relaxed And Recharged

In need of a little R&R? Take some time out of your busy schedule and recharge your soul with a health and wellness transformation at one of Revitahealth’s Medical Wellness Retreats.

3 Styling Ideas That Prove You Won’t Get Tired Of These Dad Sneakers

The ’90s resurgence means a return of the chunky sneaker — now dubbed ‘Dad sneakers’. Here, features writer Ondela shows us how to style them…

All The Best Items You Can Shop From NIKE’s Gender Neutral Tab, RN

The latest NIKE range to drop has us drooling over its gender neutral glory and we’d expect nothing less from this forward-thinking activewear brand!

These Are 19 Of The Best Muscle Building Foods Right Now

Yaaaas – there is a way to ramp up your muscle building without having to live at the gym. The secret is in your nutrition…

Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.

4 Reasons Why Your Period Is So Damn Heavy Right Now

Sometimes having an unusually heavy period can be a sign of an underlying medical condition. So, how do you tell the difference, and when should you worry?

7 Signs That It’s Time To Break Up With Your Workout Buddy

Is your workout buddy holding you back from achieving your fitness goals? Here’s exactly how to tell, and what to do about it.

8 Cool Chunky Sneakers You’ll Want To Wear With Everything

One minute mom jeans are being mocked on SNL, the next, the high-waisted denim is the latest must-have. And what goes well with mom jeans? Dad sneakers.

11 Easy-To-Digest Foods For When Your Stomach’s Upset, According To A GI Doc

Whether you’re suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing’s for sure: Your regular diverse diet isn’t going to do you any favours.