We’re conscious of our food choices because we don’t want to gain weight. But that’s not the only reason we should watch what we eat. High cholesterol…
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“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
Four days, three countries, one absolutely incredible cycling adventure. I couldn’t believe my luck when I got invited to ride the Nedbank Tour De Tuli…
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a huge sale on its natural make-up ranges, with up to 35% off products, and buy two get the third free specials…
Does Protein Powder Really Expire? Here’s What Food Safety Experts Want You To Know
Protein powder containers are so massive, it can be hard to power your way through an entire package before the expiration date stamped on the side.
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
Everything You Need To Know About Being An Organ Donor
August is National Organ Donor Month in South Africa. We’ve put together a few reasons that will change your perspective on being an organ donor.
There’s A Good Chance You’re Doing Mountain Climbers Wrong
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that…) But this often-dreaded move actually packs a ton of benefits.
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
Unlike with regular zits, if they don’t go away on their own, you might need to enlist the help of a skincare pro. Here’s exactly how to get rid of milia.
3 Intense Balance Poses For All The Yoga Lovers Out There
The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself.
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
Sugar cravings can be very demanding, but when there’s a substitute this tasty, it’s way easer to choose the healthier option. Try these teas…
How To Use Jealousy To Fuel Your Own Success (Yes, Really)
Jealousy doesn’t need to be a bad thing. It can be a powerful tool that can inspire you, helping you move between where you are and where you want to be.
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery.