After a salty binge, you might feel — and look — like you went overboard on the stuff. Here’s what’s happening and how to fix it.
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“I Lost 38 Kilos When I Discovered My Passion For Running”
When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result.
5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly
Essence Cosmetics is a beauty brands that truly “gets it” — it’s fun, says NO to animal testing and knows good quality makeup doesn’t have to bankrupt you.
6 Ways Women Are Revealing Their Epic Strength Right Now
We’ve gathered a few ladies who are kicking some serious buttocks with their initiatives. We salute you ladies, keep the sisterhood torch burning bright.
Your Weight Loss Struggles Might Be Genetic, According To Experts
According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.
These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked.
Discharge Really Shouldn’t Be Red, Yellow Or Green, According To Experts
It’s important to recognise the signs of abnormal discharge because it could be a sign of infection or another health condition.
This Is The Shoe You Need To Up Your Running Game
If you’ve been lusting after a fresh pair of running sneakers, the latest Ultraboost from adidas is about to satisfy your temptation.
Here’s Another Reason You Should Probably Stick To Your Plant-Based Diet
New research suggests a plant-based diet could reduce your risk of type 2 diabetes, a condition that is one of the leading causes of death in South Africa
What Is Cross-Training, Exactly? We’re Glad You Asked
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner.
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.
13 Reasons Why Your Urine Smells *Really* Weird
Before you freak out, know that are usually some perfectly logical (and temporary) reasons why things smell a little funky down there.