Our periods give us health indications on how our bodies are doing. When you are unwell, the colour and texture of your menstrual blood changes. We take a closer look at what each colour means.
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8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
“Here’s Why I Recommend Yin For Anyone Suffering From Anxiety”
Yin yoga saved my sanity. Read this is you’re still trying to find something – anything – to help you cope with anxiety…
Here’s Why Everyone Needs To Go To A Mental Health Clinic
If you’re weighing in on whether or not you should check-in to a clinic, here are a few reasons why it’s worth considering.
What Will Happen If Instagram Goes Ahead With Removing Like Counts On Posts?
Imagine a world where the number of Instagram likes you got did not define your place in society
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
PSA: Lion King Inspired Makeup Exists, So You Can Channel Your Inner Lioness
We’ve basically been waiting for it since the ’90s and it’s finally here: The Lion King remake, with Beyonce. And now because obvs we all need a fierce ‘cat-eye’ in our lives, a Lion King-inspired makeup range is here too. And it’s been created by Bey’s own makeup artist and friend, Sir John.
10 Ways To Make Yourself Poop First Thing In The Morning
Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief.
“I Tried Princess Charlene’s Fave Sport — Water Biking — To See If It Was All That”
So I can’t walk on water, but I can cycle! This weekend I got to try an incredible two hour tour with Cape Town Water Bikes. Check it out…
5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.
4 Signs That You’re At A Higher Risk For Developing An Addiction
There are certain traits that leave people at a higher risk of developing an addiction. But you should stop saying you have an “addictive personality”…
What’s The Point Of An Elimination Diet — And Should I Try It?
Before you start slashing food from your repertoire on your won, there’s quite a bit of info you should know. So, pull up a chair and get comfortable—elimination diet 101 is in session.