So I can’t walk on water, but I can cycle! This weekend I got to try an incredible two hour tour with Cape Town Water Bikes. Check it out…
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5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.
4 Signs That You’re At A Higher Risk For Developing An Addiction
There are certain traits that leave people at a higher risk of developing an addiction. But you should stop saying you have an “addictive personality”…
What’s The Point Of An Elimination Diet — And Should I Try It?
Before you start slashing food from your repertoire on your won, there’s quite a bit of info you should know. So, pull up a chair and get comfortable—elimination diet 101 is in session.
What You Need To Know About Doing Cycling Classes For Weight Loss
There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.
How To Do A Goblet Squat Like A Pro
A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout.
10 Destination Races You Can Turn Into Awesome Vacations
Destination races are literally the perfect way to get in a workout AND do some epic exploring. Trust me, you’ll want to add these to your calendar ASAP
If Pigmentation Is Getting You Down, You Need To Try This
Pigmentation creeps up on all of us. Here, we chat to Environ skin expert Kea Modimogale about Environ’s new Focus Care™ Radiance + Range that tackles pigmentation.
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
It’s an unfortunate truth that it takes time to get rid of acne scars. But if you want to get rid of them quickly, we’ve got a skincare cheat sheet.
10 Cucumber Health Benefits You Shouldn’t Ignore
Good news, cuke lovers: “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,” says Jessica Perez, a registered dietician.
7 Reasons You’re Spotting The Week Before Your Period
Inconvenience aside, spotting before your period can put you a little on edge if you’re just not sure what’s going on with your body.
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great
By building muscle, you’re not only going to look smokin’ – you’re also going to reap the kinds of body rewards that’ll get you returning to the gym. Trust.