The three most important antibiotics questions we should ask before leaving a doctor’s office (don’t let your lack of a medical degree intimidate you).
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Here’s Why You HAVE To Warm Up For Bouldering
That’s right, just like any other sport, skipping the warm-up for bouldering can lead to injuries. And nasty ones at that.
Fun Self-Care Activities That’ll Make Your Week SO Much Better
Self-care isn’t just about journalling (sigh) and spa treatments (because we’ve all got the bucks for that, right). Here’s how to make it cheaper, and fun.
Is Training On An Empty Stomach Ever Worth It?
Is training on an empty stomach ever worth it? We answer that, plus everything else you need to know about how to eat when you’re working out hard…
What’s The Difference Between Postpartum Anxiety And Postpartum Depression?
If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the postpartum anxiety component.
How To Do Calf Raises The Correct Way
The stronger your calves, the more powerful your jumps, sprints, and lifts will be — and the lower your risk of injury.
The 15 Different Kinds of Penises You’ll Probably (Definitely) Encounter In Life
Experts narrowed down the breadth of boners to 14 main types. Here’s what you need to know about each — plus your move to monopolize on that D. (You’re welcome…)
What Are Your Chances Of Getting Pregnant On The Mirena?
Contraception is supposed to stop you fretting about a byun in the oven, right? Seriously though – what are your chances of getting pregnant on the Mirena?
3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables.
5 Winter Trail Running Essentials You Need In Your Life
You’ve been toying with the idea of venturing onto the trails for some time now, but when it comes to all the off-road gear you’re just not sure where to start. Like do you really need special shoes?!
6 Ways To Stay Healthy When You Spend Your Life At The Office
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily, we’ve teamed up with Fitbit to get you moving at your 9-to-5.
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here’s how she did it.