Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie.
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How To Know When It’s Time To Replace Electrolytes – And What To Use
Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health.
This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine…sushi…cheese…) for nine months. Ugh.
The Real Reason You Fart During Sex — And How To Handle It Like A Champ
Out of life’s top 10 most embarrassing moments, farting during sex has got to be one of them. After all, sex is supposed to be hot and intimate — in a good way — not stinky or interrupted by a beyond-unsexy sound.
Here’s How You Can Lower Your Risk Of Cervical Cancer
The human papillomavirus (HPV) is extremely common, with 75% of all women coming in contact with the virus during their lifetime. But in most cases, the virus may clear on its own within two years, especially in ladies under the age of 30.
3 Rookie Errors That I Still Make As A Trail Runner
When you’ve been running for a few years, you might think you’ve got this running thing sorted. Not so fast. Here are a few lessons I’m still learning…
The 60 Best Questions To Ask Your Friends To Get To Know Them Better
No matter how well you think you know your squad, you can always dig a little deeper. How? Ask your friends some questions that go way beyond “how are you?”
Now This Is A Yoga Class You Seriously Don’t Want To Miss
Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen.
Sooo… How Long Does It Really Take To Fall In Love?
If you’ve ever wondered how long it takes to fall in love, you may be surprised to hear that it takes takes just a fifth of a second.
40 Personal Trainer-Approved Health Habits You Should Steal
If there’s one woman who can whip you into shape, it’s The Biggest Loser’s Jillian Michaels. Here, the health habits this personal trainer swears by…
“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…
Nutrition Experts Swear By These 5 Body-Transforming Health Tips
Want to see results in the gym? Then you need to make changes in the kitchen. We asked the experts for their top health tips to fuel your transformation.