Women's Health, Author at Women's Health

The Mediterranean Diet Food List You’ve Been Waiting For

The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here’s your essential Mediterranean diet food list…

How To Give Yourself A Flawless Pedicure At Home

Certain things in life are better when handled by professionals: plumbing, tattoos, and – until recently – your nails. Here, your perfect pedicure guide.

Every Item We Just Added To Our Cart From Mr Price

We’re totally obsessed with the winter knits Mr Price has on offer. Here are our top picks that you should be adding to your cart ASAP!

Feel Like Your Antidepressants Stopped Working? Here’s What Could Be Happening

There are a million reasons your symptoms might seem like they’ve “come back” or have gotten worse, even if you’re meds had been keeping your mood pretty stable.

11 Flour Substitutes That Taste Just As Good As The Regular Stuff

Oh hello flour substitutes! It seems like everyone is baking with ancient grains and other fake flours – but are they worth it?

Need A Denim Update? We Think You Might Like These

Completely transform your wardrobe (and your look) with these must-have denims. We’re talking boyfriend, straight-not-skinny, and even daring flare styles.

Uncontrollable Orgasms Are A Problem You DON’T Want To Have

Uncontrollable orgasms—or the actual medical name, persistent genital arousal disorder (PGAD)—is a legit condition that describes when a woman experiences genital arousal without any sexual or genital stimulation.

5 Reasons Why You Need To Be At Fit Night Out Durban

Durban, you asked (again) and we’ve answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 22 June!

This Is Why You Get A Headache On Your Period — And How To Deal

So, periods stink. Can it get worse? Well, you may also deal with a lovely aching, throbbing headache before or during your period. UGH.

The Best Probiotic Foods And Supplements For Weight Loss

Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.