Want to build a perky butt? Follow along for a thigh toning, glute firming workout that also helps to strengthen your core.
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Feel The Burn With This Muffin Top Melting Workout
Next Fitness top 12 finalist, Meagan Classen shares her muffin top melting workout. It’s sure to burn fat and help build a strong core.
Try This Full Body Blast Workout To Burn Fat And Build Muscle
Next Fitness Star top 12 Finalist, Zinhle ‘Fitness Junkie’ Masango shares her full body fat burning workout.
A New Male Contraceptive Pill Is Being Tested And Shows Promising Results
With the newest kid on the block — the male contraceptive pill — there is hope that men will be able to share in the burden of family planning.
Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout
Follow along with Toka Lintsa in this dance aerobic workout featuring loads of squats and twist jumps. It’s sure to burn fat and strengthen your legs.
5 Super-Healthy Beetroot Drinks And Snacks You’ll Keep Coming Back To
Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers – and beetroot packs nearly 15mg! Try these beetroot snacks and drinks…
The 3 Trendiest Diets Of 2019 — Are They Legit, Or Just B.S.?
Here’s a complete breakdown of the top three trendiest diets of 2019 so far — the science, the B.S. and the bottom line…
5 Classic Toys Every Woman Should Own, According To A Sex Editor
There are a few classic sex toys that every woman needs in her drawer. The WH sex editor lists her favourite choice for every occasion.
Say Bye-Bye To Flabby Arms With This Arm Toning Workout
Make flabby arms a thing of the past with this arm workout that is sure to tone up your arms and have them looking sexy and strong.
Try This Push-Up Variation That Will Burn Fat And Tone Your Entire Body
Tried of boring old push ups? Try this push up variation that will burn fat and get your entire body looking toned and sexy.
Dance Yourself Fit With This Aerobics Kickboxing Workout
Ready to burn fat, tone up and have fun? Xoliwas explains her simple yet effective aerobic kickboxing workout.
6 Cool Things You Didn’t Know Tissue Oil Could Do For Your Skin
Tissue oil has the power to treat a variety of common aliments, including skin conditions like dryness, acne and scars. But it doesn’t end there…