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“I Tried Out Livia — A Device That Promises To End Period Pain — And Was Pleasantly Surprised”
Period pain: making everything awful since forever. Solutions are still thin on the ground, but one company is looking to change all that.
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
Here’s What Happens To Your Body When You Drink Coffee
That familiar buzz you get from your staple skinny latte can be potentially dangerous. Here’s what actually goes down when you drink coffee.
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
Here are five natural beauty products that will help you detoxify your skin and won’t cause harm to the environment.
Curving Is The Newest Dating Trend, And It Might Be Even Worse Than Ghosting
The latest (and opposite of greatest) cause for wishing you could conjure a deep, dark hole to crawl into is a new dating trend called “curving.”
What The Heck Is An EMOM Workout?
What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here’s what you need to know about EMOMs.
“This Warming Vibrator Almost Feels Like A Real Penis”
I was nervous of braaing my bits by mistake – until I actually tried a warming vibrator… because it really does kinda feel like a penis.
How To Do Burpees Like A Fitness Beast
We get it—burpees suck in the moment. But you should definitely power through them because they increase your heart rate but also build muscle.
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA!
Should You Actually Double Up If You Missed A Birth Control Pill?
Here are the answers to all of your questions, and a breakdown of *exactly* what you should after you’ve missed a pill. (Hint: Panicking isn’t on the list.)
Nutritional Yeast Is The Vegan Staple That Belongs In Every Diet
One of the ingredients that’s achieved front-of-pantry status in recent years? Nutritional yeast. Here are six major benefits of sprinkling this on your food.









