Women's Health, Author at Women's Health

10 Things You Need To Know Before You Start Triathlon

All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list!

Why A Public Display of Affection Is So Meaningful In A Relationship

Studies prove that when couples touch, the stress hormone cortisol drops and the bonding hormone oxytocin skyrockets.

Here’s Exactly How To Control Your Appetite And Cravings

Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.

These Are Some Of The Most Effective Ways To Get More Zzzs

Your Fitbit, mom and even horoscope want you to do more of it. If you’re unable to turn off tech before bed or meditate, try these tips to get more zzzs…

The Best Trails For Beginner Trail Runners, According To A Pro

Keen to take up trail running? These are renowned South African trail and mountain runner Meg Mackenzie’s best trails for beginner trail runners…

Wait, How Exactly Do Birth Control Pills Work Again?

What exactly is in the pill, and how does it work? We connected with top experts to get answers to some of the most common birth control pill questions.

10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz

Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends

Kegel Balls Are Basically Little Weights For Your Vagina

Kegels involve clenching and releasing your pelvic-floor muscles and could help you increase the strength of your orgasms.

Here’s What To Do If Your Heart Is Racing More Than Usual

A pounding ticker after a 5-K is par for the course, but what about sudden palpitations? Here’s how to read that – and what to do if your heart is racing.

6 Non-Toxic Home Products Every Woman Should Know About

Hate the idea of living in a toxic environment? Here, a few products to begin with in your quest for a non-toxic home – because you want to be safe, right?