You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
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8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
These 8 expert-approved DIY face scrubs will make your skill feel like it’s getting spa-level treatment at home.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.
Bernini – The Real, Sparkling Spritzer Made from Wine, Showcases the Real, Natural Potential of SA Women in a New Campaign
The new Bernini We Are Woman campaign celebrates South Africa’s exceptional women both past and present.
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
5 Places Men Want To Be Touched That’ll Totally Turn You On Too
Believe it or not, men need a little revving up too. Here’s where he wants to be touched during foreplay, but is probably too shy to tell you…
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
All The Things To Braai This Public Holiday If You’re Vegan
It’s September, which means we’re celebrating Heritage Day. And the only way to celebrate is with a braai. Here are a few vegan options for your next braai.
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
The new update has evolved to feel lighter and more secure for smoother running.