Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.
8 Healthy Ways To Lose Weight After A C-Section
Your body needs time to heal after pregnancy (which is why the idea of “snapping back” is toxic). That’s especially true for women who have had C-sections.
This Is What Having an Amniocentesis Really Feels Like
An amniocentesis is essentially a medical procedure in which a large, hollow needle is inserted through a pregnant woman’s abdomen into her uterus. The possibility of having to have this procedure can be a scary thought for any mom-to-be. Here’s what you can expect if you’re facing the needle.
Hilary Duff Says Her Daughter Banks Has Colic — But What Exactly Is That?
Hilary Duff welcomed her daughter Banks two months ago, but she just shared on Instagram that life with a new baby hasn’t been easy.
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“My Endometriosis Led To Me Having A Child Via Surrogacy”
Surrogacy is a viable option for those wanting to their own genetic children, but carry a child in their womb. One woman shares how surrogacy helped her.
Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts
She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard
How Yoga Helped This Woman Cope With Her Pregnancy
Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.
Why You Shouldn’t Be Afraid Of Exercising When Pregnant
Tash King did CrossFit before falling pregnant. The first thing she did was change her goals — she worked towards maintaining her fitness and strength
This Post About Motherhood Is Going Viral For All The Right Reasons
This stay-at-home mom and blogger, has penned an extremely honest Facebook post that has since gone viral, urging mothers not to judge one another.
This Woman Is Encouraging Others To Share Their Stories Of Miscarriage
You’ve probably heard at some point that a miscarriage is common, and you may have suffered one yourself. But somehow the topic is still considered taboo.
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Science Just Confirmed That Childbirth Is Equal to an Athletic Event
If you’ve ever given birth, you know just how much effort you have to exert physically to pop a baby out (and how much damage it can do to your lady parts).
3 Times Sex During Pregnancy Is Actually Not Okay
Sex during pregnancy can be better than okay, it can be great! If you feel up to it, rest assured that sex during pregnancy is generally safe, except if…
7 Ways To Boost Your Fertility And Make Sure You Fall Pregnant
With one in four couples struggling to conceive, Wijnland Fertility Clinic’s Dr Johannes van Waart shares some tips to up the chances of you having a baby when you want to…
Is This Eight-and-a-Half Months Pregnant Woman’s Six-Pack Unhealthy?
Is it dangerous to have a six-pack while pregnant? Check out this woman’s abs and what our expert has to say about it…
True Or False? 4 Most Common Pregnancy Myths Explained
Is it true what your mamma told you? Babies and old wives’ tales go hand in hand. We set the record straight by busting these pregnancy myths…
3 Ways To Tell When You’re In The Fertile Phase Of Your Menstrual Cycle
Having your period doesn’t mean you can’t fall pregnant. Here’s how to find out if you’re in baby-making mode…
16 Things You Should Consider Testing For Before You Fall Pregnant
Did you know that there are many things that you can do before you fall pregnant to increase your chances of having a healthy pregnancy and healthy baby?