How To Work Out Safely During The First Trimester

Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪

How To Master Going Back To Work While Breastfeeding

Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.

“How I Lost Weight As A Working Mom”

I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.

For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief

The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.

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This 15-Minute Pregnancy Workout Does It All – Fast

No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.

10 Best Maternity Leggings For Moms-On-The-Move

Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.

Everything You Need To Know Before Doing Intermittent Fasting While Pregnant

Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

Pregnancy Workout: 5 Easy Exercises For A Healthy Bod

If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…

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Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy

Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.

Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach

For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...

No, Women’s Fertility Isn’t Suddenly Doomed At Age 35

Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...