This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed

Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned

Ultraboost Light Unveiled As The Latest Innovation From adidas Running

A new running shoe from adidas with BOOST tech 30% lighter than previous Ultraboost material.

Is This Really The World’s Most Comfortable Running Shoe?

Asics is calling their new Gel-Nimbus 25 the most comfortable running shoe. Of course, we had to put it to the test.

You Need To Try This 45-Minute Stationary Bike Workout!

Just crank the playlist and get riding. You could burn between 1,673 and 3,347 kilojoules 😲

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6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Nights are great for setting yourself up for bigger and better weight-loss results.

5 Mistakes You’re Probably Making If You’re Trying To Cut Down On Sugar

Weigh gain. Health problems. Sugar is a real baddie. So if you’ve decided to cut down, or cut it out entirely, you need to read this first…

5 Steps You Should Never Skip If You Want To ‘Detox’ The Right Way

Drastic “detox” dieting isn’t going to make you healthier; in fact, it can seriously hurt your body. Here, how to clean up your diet properly…

THIS Is Why It Is So Important To Lose Belly Fat

The dangers of belly fat are reason enough to lose weight. Here are seven reasons why you should aim for a toned tummy today!

Is Your Sleep Schedule Making You Fat?

If you’re what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you’ll have trouble losing weight, no doubt about it.

These 3 Weird Genetic Factors Could Explain Why You Can’t Lose Weight

Are you overweight and struggling to lose it? Check out these genetic factors that play a role in your weight to see if obesity is written in your genes…

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The Core-Crunching Workout You Can Do Anywhere

This sculpting workout requires just one thing: yourself. It’ll increase your flexibility and core strength and sculpt your butt, legs and shoulders.

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.

What Is Time-Restricted Eating, And Can It Help You Lose Weight?

If the idea of counting kilojoules to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating might be more up your alley

This Is The Best Exercise For Sculpting Sexy Shoulders

Keeping the muscles around your shoulders strong means decreasing the chance of possible injuries, during your workouts or just daily life.

The Cardio Move You Can Add To Any Workout To Burn More Kilojoules

Squats for sculpting that booty. Pushups for upping your arm strength. And when you need a little cardio hit? Well, cue the jumping jack.

This Is Why Running Is Important, According To Boxing Hero Zeina Nassar

At WH we’ve done some boxing classes and we can tell you they are killer and more cardio-intense than you could imagine! For Zeina, running is the answer

“I Tried The New HEAT Class At The Gym — This Is What It Was Like”

The new HEAT classes at Virgin Active look like little red rooms of pain. But what really goes on inside there? Three women found out…

Nike’s Brand-New Tech Will Change The Way You Run Marathons

If you were glued to your screens during last year’s sub 2-hour marathon attempt, then you’re well aware of Nike’s focus on long-distance running shoes

How Many Calories Do I Need To Eat Lose Weight?

Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they’re the most talked-about part of any weight-loss journey.