Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
4 Postpartum Exercises That’ll Give You A Tighter Core
Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.
6 Dance Fitness Lessons From The Fitness Marshall
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
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5 Lessons We’ve Learnt From The Queen Of Fitness
Mapule Ndhlovu continues to inspire us with not only her exercises, but also her words of wisdom. These lessons from the fitness queen will inspire you.
This 15-Minute Workout Will Help You Build Muscle Super-Fast
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
“I Lost Over 32 Kilos And 5 Dress Sizes By Learning To Love Working Out”
Thozama Maluleka says serious health struggles and a series of heartbreaking events motivated her to shape up and lose weight.
We Just Broke Down This Insanely-Hard Kettlebell Move Into Totally Doable Steps
You’ve picked one up in a gym class, but when you’re left to your own devices, you may find yourself wondering: What am I supposed to do with this weight?
“Embarking On My Fitness Journey Made It Easier To Do Daily Tasks”
Tracey-Lee Lusty knew she needed to make a change. She not only lost weight during her fitness journey, she also found it easier to do daily tasks.
These Diet And Fitness Hacks Keep Demi-Leigh Nel-Peters In Shape
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape.
This Trainer’s No-Running Cardio Plan Is What We’ve All Been Looking For
Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required.
5 Breathing Drills That Work Your Core Muscles — No Crunches Required
Working your core doesn’t mean hours of sit-ups. It starts with breathing drills. Do this, and you’ll automatically be activating your deepest core muscles.
6 Moves You Need To Master Before Hitting The Black Friday Sales
Got your eye on some Black Friday bargains? Limber up with these moves to make sure that sale item goes home with you and nobody else!
This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day
When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. But the latest research suggests that timing your meals matters
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
6 Signs Your Metabolism Is Out Of Whack
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.