Simple mobility moves that work – no gym required.
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
15 Best Journalling Apps To Start The New Year With More Mindfulness
Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
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Get Over Your Fear Of Bikinis With This Volleyball Player’s Simple Tactic
It’s cossie weather — but most women feel uncomfy in a bikini. Here’s how to make the simple mental switch to feeling good in your skin.
“My Husband Beat Me While I Was Pregnant — Here’s How I Survived”
The true story of horrendous abuse, as told by a woman who experienced it. The worst part: she was pregnant when it began.
This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core
Train your core and get your best abs with these six moves three non-consecutive days a week. Or add them into your own strength routine for max results…
You Won’t Believe How Good Our National Tug-Of-War Team Is
Walking into the tug-of-war training grounds in Somerset West is a little like accidentally stumbling into a parallel universe.
Can You Do The Paper Pick-Up Fitness Challenge?
The latest fitness challenge to hit the internet is a test of strength, balance and mobility. It’s also hilarious fun! Reckon you’re up to the task?
Get Into Action Star Shape With Lesley-Ann Brandt’s MMA Workout
SA-born actor Lesley-Ann Brandt kicks ass as Maze in Lucifer. She invited WH to check out the high-energy MMA workout that got her fighting fit.
Tone Your Inner Thighs With This 15-Minute Workout
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
This Is The Best Way To Get Visibly-Toned Arms, According To Research
When it comes to getting toned arms, there’s one concept that matters more than any, even more than how many days a week you hit those beasts…
Maximize Your Burn By Doing THIS Before Every Cardio Workout
These dynamic stretches and body-weight moves will help ease tightness and improve mobility in your lower body before a cardio workout.
“Pregnancy Gave Me Diabetes — And I Had No Idea”
Celeste Smith is au fait with gestational diabetes, having had it not once, but thrice. Here’s what you need to know about GD.
“Discovering Fitness Helped Me Achieve My Goals Despite The Odds”
Mapule Ndhlovu knew she wanted more from her life than to be just another girl from Alex. Turning to fitness enabled her to grow from strength to strength.
What Are Amino Acid Supplements—And Will They Really Improve Your Workouts?
It’s all over social media: #fitfluencers sipping their “BCAAs” before or after a workout in order to improve muscle recovery and prevent pesky soreness.