Plus, tips for leg day motivation and how to avoid common injuries.
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
10 Reasons Why You Should Take Up Cycling In 2023
From money-saving to a stronger immune system.
Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
Getting enough fibre can help with weight loss goals. Here’s how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.
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These Are The 8 Critical Safety Tips Every Female Runner Should Know
These safety tips from the women who started the biggest women-only running group in South Africa could get you out of a seriously sticky situation…
5 Lessons We’ve Learnt From The Queen Of Fitness
Mapule Ndhlovu continues to inspire us with not only her exercises, but also her words of wisdom. These lessons from the fitness queen will inspire you.
This 15-Minute Workout Will Help You Build Muscle Super-Fast
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
“I Lost Over 32 Kilos And 5 Dress Sizes By Learning To Love Working Out”
Thozama Maluleka says serious health struggles and a series of heartbreaking events motivated her to shape up and lose weight.
We Just Broke Down This Insanely-Hard Kettlebell Move Into Totally Doable Steps
You’ve picked one up in a gym class, but when you’re left to your own devices, you may find yourself wondering: What am I supposed to do with this weight?
“Embarking On My Fitness Journey Made It Easier To Do Daily Tasks”
Tracey-Lee Lusty knew she needed to make a change. She not only lost weight during her fitness journey, she also found it easier to do daily tasks.
These Diet And Fitness Hacks Keep Demi-Leigh Nel-Peters In Shape
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape.
This Trainer’s No-Running Cardio Plan Is What We’ve All Been Looking For
Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required.
5 Breathing Drills That Work Your Core Muscles — No Crunches Required
Working your core doesn’t mean hours of sit-ups. It starts with breathing drills. Do this, and you’ll automatically be activating your deepest core muscles.
6 Moves You Need To Master Before Hitting The Black Friday Sales
Got your eye on some Black Friday bargains? Limber up with these moves to make sure that sale item goes home with you and nobody else!
This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day
When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. But the latest research suggests that timing your meals matters
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.