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4 Core Moves That’ll Create A Stronger Body All Over
You can’t spot-train tight abs, but you can strengthen your waistline without surgery with these 4 core moves from trainer David Kirsch.
Sculpt Your Body With This 15-Minute HIIT Workout
The way mixed-martial-arts athletes train is extremely effective for the anyone looking to slim down or shape up. Use this workout to sculpt a rockin’ bod.
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.
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Nikki Reed Just Revealed She’s Eating Placenta Pills — But Is That a Good Idea?
Her latest photo has raised some eyebrows: Nikki revealed that she’s been taking placenta pills. So, if celebs are doing it, should you too?
“Cruel Kids’ Comments In High School Motivated Me To Lose 30 Kilos”
Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey.
We Spent 72 Hours With The New Fitbit Ionic — Here’s What You Need To Know
The new Fitbit Ionic just launched and promises all kinds of fancy new features to make fit girls’ lives easier. So of course we couldn’t wait to play.
This 9-Minute Core Routine Will Leave Your Abs Quivering — And Toned
Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming.
What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?
Given the emotional rollercoaster of losing weight, is the scale even the best way to track weight-loss progress, anyway?
Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
Moringa powder contains everything you need to start your day or recover from your workouts — and it may even help you lose weight.
This Is The Secret Rihanna Swears By To Feel Great In Her Clothes At Any Size
In an interview with The Cut, Rihanna opened up about dressing for her “fluctuating body type,” which she says she has the “pleasure” of having.
Here’s EXACTLY How To Have A ‘Coregasm’
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!
The #1 Reason Why You’re Not Seeing Results From Your Butt Workouts
Some women struggle from something we like to call “SBS” (that’s sleepy butt syndrome, for newbies). Here’s how to get the most out of your butt workouts
“I Decided To Try Yoga And It Changed How I Viewed My Body”
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
This Total-Body Strength Move Will Make You Feel Like a Total Badass
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast