The Gross Truth About Your Smartwatch (And How To Fix It)

Your smartwatch is basically a petri dish. 🦠

Try This 7-Minute Fat-Blasting Workout

Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional

A powerful nova star with massive display boasts a 40W HUAWEI SuperCharge and a 5000mAh battery

It’s Time For The Virtual Nedbank Runified Challenge

Join Africa’s biggest virtual mass participation race

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What This Instagram Yogi Wants You To Know About Living With Chronic Pain

We featured Instagram yogi Anquelique Fredericks on our website before, but her online presence goes far beyond pretty pictures.

This Is How Your Workouts Could Be Sabotaging Your Weight Loss

If you’ve grit your teeth through a workout despite being sick, tired, or injured you might be ruining all your weight loss efforts.

9 Things You’re Not Doing In Your Kitchen That Lead To Weight Loss

The kitchen is the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you really should be doing this…

Sculpt A Flat Belly With This 15-Minute Stability Ball Workout

By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.

Here’s How You Can Get Your Weekly Cardio Fix — With Zero Running

Hate running? Good news: you can still get all the heart-healthy, fat-burning benefits of cardio without ever having to commit to a run (or swim or cycle)!

5 Weight Loss Rules From Nutritionists That You Should Break

Ignore this advice, because while nutritionists aren’t technically wrong, they can set an impossible weight loss standard for the rest of us ‘normal’ peeps.

“These Are The Steps I Took To Drop Two Dress Sizes In Less Than A Year”

Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner

Why You Should Re-Think Your Lube If You’re Trying To Get Pregnant

Lube can be a game changer in the bedroom, but if you’re trying to have a baby? Well, you need to pick your products wisely.

This Woman Beat Glandular Fever And Broken Bones To Become A World Champion

Rachel Atherton beat glandular fever and a collision with a pick-up truck to become a world champion mountain biking sportswoman.

5 Signs You Could Be Suffering From An Exercise Disorder

Think you’re just dedicated because you hit gym every morn at 6am? No. Matter. What. Check these boxes to see if your exercise regime is normal, or not…

Here’s The Super-Simple Way To Count Kilojoules For Weight Loss

If the mere thought of tracking kilojoules is a drag that would leave you wanting to eat your fist instead, read this – and count kilojoules without losing your sanity.