We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
A Battery That Has Your Back, Literally
The question on everyone’s mind is…
3 New Functional And Fashionable HUAWEI Wearables You Need RN
PSA! 3 new HUAWEI functional wearables are now available in South African stores and ready for you to up your fitness and fashion game.
3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
Struggle to stick to your healthy-eating goals when life throws a curveball? Be prepared for anything with these simple meal prep strategies.
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Surrogacy is a viable option for those wanting to their own genetic children, but carry a child in their womb. One woman shares how surrogacy helped her.
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Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.
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When you’re trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point
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If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
4 Quick Tricks That Could Make Running Hills Easier
What are you supposed to do during that steep decline? Here, a few quick expert tips on the best way to give your downhill running form an upgrade
Get Lean With A Buddy With This 15-Minute Workout
There are days when you need a little push. That’s when a partner is clutch. Sharing a workout motivates you to train even harder.
These 10 Local Fitness Gurus Will Inspire You To Live Your Best Life
It takes a huge amount of willpower and inner strength to be continuously motivated to workout. These fitness gurus will get you out of your fitness rut.
“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”
Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight
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Struggling to keep up with your ageing self? Karate champ Tammy Fry knows how to maximise fitness as she ages. Here’s how she does it.