Losing weight without eating less or exercising more? That’s NEAT!
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.
A Battery That Has Your Back, Literally
The question on everyone’s mind is…
3 New Functional And Fashionable HUAWEI Wearables You Need RN
PSA! 3 new HUAWEI functional wearables are now available in South African stores and ready for you to up your fitness and fashion game.
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This Is How Long It Takes Most People To Lose 4 Kilos
You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But is it realistic?
11 Small Daily Habits That’ll Seriously Speed Up Your Metabolism
Yes, you can actually keep your metabolism dialled right up and burning fat all day long with these ridiculously simple tricks…
The 3 Most Important Things You Need To Know As A Beginner Mountain Biker
Mountain Biking is a thrilling and potentially dangerous sport, but it’s great fun too! Here are the three most important tips you need to know.
“My Endometriosis Led To Me Having A Child Via Surrogacy”
Surrogacy is a viable option for those wanting to their own genetic children, but carry a child in their womb. One woman shares how surrogacy helped her.
These Are The 7 Simplest Weight-Loss Strategies You’ll Ever Find
You don’t need a complicated weight-loss plan to shed kilograms. Instead, live by these seven simple and straightforward rules…
“I Lost 10 Kilos In 5 Months Just By Ditching All The Junk Food”
Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.
Does Your Stomach Really Shrink When You Eat Less?
When you’re trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point
What Burns More Kilojoules: Running Inside Or Outside?
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
4 Quick Tricks That Could Make Running Hills Easier
What are you supposed to do during that steep decline? Here, a few quick expert tips on the best way to give your downhill running form an upgrade
Get Lean With A Buddy With This 15-Minute Workout
There are days when you need a little push. That’s when a partner is clutch. Sharing a workout motivates you to train even harder.
These 10 Local Fitness Gurus Will Inspire You To Live Your Best Life
It takes a huge amount of willpower and inner strength to be continuously motivated to workout. These fitness gurus will get you out of your fitness rut.
“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”
Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight