5 Beginner Yoga Poses To Help You Sleep Better

Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.

How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA

Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.

The 7-Minute Fat-Blasting Workout That’ll Tone All Over

Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.

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“I Failed At My 30-Day Yoga Challenge—Here’s What Happened”

Three days in, after an instructor’s breathing lesson felt more meditative than yogic, I realised this yoga challenge was going to be impossible for me

This Britney Spears Workout Montage Is All The Motivation You Need Today

Britney Spears is known for being fit, but she doesn’t pretend her body gets that way without any work.

5 Moves Emily Skye Swears By For Flat Abs

No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women’s Health cover star and soon-to-be mom

This Woman Is Encouraging Others To Share Their Stories Of Miscarriage

You’ve probably heard at some point that a miscarriage is common, and you may have suffered one yourself. But somehow the topic is still considered taboo.

Build Muscle With This Strength Power Blast Workout

This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better

“I Tried Drinking Plant-Based Protein Shakes After Every Workout”

Plant-based protein is the latest fad in exercise fuel. I decided to give one a shot to see if the hip drinks would help my strength-training routine.

Tone All Your Trouble Spots With This 18-Minute Workout

Trainer Idalis Velazquez’s All in 18 workout programme targets the areas we struggle with the most: thighs, tummy, butt and back of the arms.

This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight

Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.

Blast Fat Fast With This 15-Minute Kickboxing Workout

This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.

Even One Minute Of Running A Day Can Be Good For You

Running is one of those things that people either love or hate. This new research will have you hitting the pavement in no time.

“Losing Weight Drastically Improved My Mood Swings”

When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.