Recovery matters more than you think.
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
TikTok has been known to see a trend go viral but when it comes to this treadmill workout, does it actually work?
9 Things a Celeb PT Wants You to Be Aware Of, If You Had a Baby Recently
If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement–if that feels right for you. Not every new mum will feel that a...
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How Much Cardio Do You Need To Do To Lose Weight?
There’s a bunch of factors at play if you’re trying to figure out how much cardio you need to do before seeing a difference on the scale.
Do These 5 Things To Take Your Workout To The Next Level
You can quickly undo all the hard work you’re putting in at the gym if you don’t hyper-prioritise other healthy daily habits.
5 Things You Should NEVER Order At An Italian Restaurant
Trying to lose weight? Then avoid these five common Italian menu fat traps, and opt for the healthier alternatives we sourced instead.
FYI — This Popular Diet Method Might Just Be Total B.S.
Ever heard of alternate-day fasting? It’s a form of intermittent fasting that’s becoming pretty popular as a diet method.
5 Squat Variations To Sculpt Your Bootay
So your squat doesn’t look like the pic in the magazine? Good news: you can still reap the butt-toning benefits! Just pick the variation that works for you
Is Your Birth Control REALLY Making You Gain Weight?
Weight gain is a common complaint and concern for many women on birth control. Here’s whether your birth control is actually making you gain weight.
Is It Even Possible To Follow A Strictly No-Carb Diet?
It’s no secret that popular low-carb, high-protein plans tout carb-slashing as the fast track to weight loss. What happens when you cut them all out?
Towel Off The Kilos With This 15-Minute Body Weight Workout
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
Here’s The Secret To Pro Surfer Tanika Hoffman’s Incredible Success
Whether you want to make it as a serious athlete or just need a dose of #fitspo, Tanika Hoffman’s your girl. Here, she talks success and taking it easy.
“I Turned My Body Into A Fat-Fighting Machine And Lost Over 40kgs!”
Eloise Dreyer wasn’t an emotional eater, in fact she wasn’t an eater at all. Here’s how she took her body from a fat-making machine to a fat-fighting one.
This Common Fear During Pregnancy Might Harm Your Child’s Health
Any mom-to-be is likely to experience stress as they prepare to welcome a new addition to the family. But financial stress may harm your child’s health.
This Treadmill Workout Will Help You On Race Day
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.