Did we mention the workouts are only 20 minutes?
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker
At a time when motivation to exercise is at an all-time low (or is it just us?) the Fitbit Charge 4 might be just the push we need.
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.
What Is The IT Band And How Can You Tell If Yours Is Injured?
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you.
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This Is The Best Workout For Weight Loss, According To Science
When you’re working out to drop kilos, choosing a workout or even just a class that gives you the most fat-burning power for your hour can be confusing AF.
7 Things You SHOULDN’T Do During Your Treadmill Workout
With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor treadmill workout. Time to smash it!
The Protein Bar Mistakes That Could Be Sabotaging Your Diet
Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you
Exactly How Emma Stone Got Fit For Her Role In ‘La La Land’
Emma Stone dances her ass off in La La Land. Since she’s not a professional dancer, that took some serious work. We got the inside scoop from her trainer…
“I Lost 20 Kilos In 9 Months And I Feel Like A Brand New Person”
“I feel like a brand new person! I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo, who lost 20kg.
13 Things You Should NEVER Do Before A Big Event
Whether it’s a dinner party, a friend’s wedding or the Oscars, having an event to bookend your fitness goals means you’re more likely to train your butt off
What’s Better For Weight Loss: Morning Workouts Or Evening Ones?
As long as you’re working out on the regular you’re reaping the maximum amount of weight loss benefits…or are you? Here’s what the experts say
These 4 Signs Could Indicate That You Have Postpartum Depression
Postpartum depression is more common than you think. If you feel it could be you, or recognise any of these signs in someone else, it’s time to get help…
Here Are The Fresh New Kicks You Should Be Working Out In
Innovative fabrics and design make these the most important items in your gym bag. Here, the fresh new kicks you need ASAP, tried and tested by WH staffers.
“Will Saving My Kilojoules For Alcohol Help Me Lose Weight?”
You might decide to eat less before a big night out on the town to help you consume less kilojoules. Here’s whether or not this will help you lose weight.
5 Portion Control Tips You’ve Probably Never Heard Before
Thought eating off a smaller plate was the key to weight loss? Um… You might want to rethink that. Here, the portion control rules that actually work.
6 Ways To Burn More Kilojoules On A Rowing Machine
When you’re craving a cardio fix, you probably beeline for the treadmill. But that means you’re missing the fat-torching benefits of the rowing machine…