How Often To Replace Walking Shoes, According To Doctors

Consider this your excuse to buy new shoes.

What Is VO2 Max, Exactly? Glad You Asked

You’ve probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here’s how to test VO2 max, the ideal score, and how to improve it.

How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy

Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind.

Yes, Walking Can Be A Great Cardio Workout

Here’s what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine.

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3 Ways To Lose Weight That Have Nothing To Do With Dieting

Bet you never thought you’d hear this: losing weight actually involves three crucial acts that have nothing to do with dieting. Or exercise. Um, say what!?

How To Get A Strength-Training Workout On The Treadmill

Treadmill = a personal mini gym? Yes, this piece of cardio equipment is pretty damn versatile. Just add these three moves to your usual running routine…

7 Weird Secrets From A Pro Ballerina

We went backstage at New York City Ballet and got a glimpse into the life of a professional ballerina. Here are some of the surprising things we discovered.

Seriously, WTH Is ‘Goat Yoga’ And Should You Try It?

Yoga just seems to keep evolving, from hatha to bikram… and now goat yoga. Yes, we ‘kid’ you not—it’s the latest zen trend right now.

“I’m The Binge Eater Who Lost 44 Kilos In A Year!”

“At some point in my life, food became my solace,” says Amanda, who admits that she was a secret binge eater.

The 5-Minute Test That Will Help You Figure Out How Fit You Really Are

Got 5 minutes? These 4 quick do-anywhere moves will tell you exactly how fit you are – no fancy equipment needed. See how you fare here…

Teething Toys — Should You Worry About Mould Growing Inside?

Last week, Sophie made the headlines when several upset parents reported that they found mould growing inside of the toy.

What Is Dabbing – And Can It Really Zap Fat From Your Pizza?

A typical slice of salami pizza contains 1 354kJ, and 490 of those are from fat. Here’s how to use dabbing to zap the fat – fast!

“I Finally Beat My Cake Addiction And Dropped 16 Kilos!”

Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here’s how she did it.

What Exactly Is Cryotherapy – And Can It Really Heal Injuries?

Post-gym eina? Torn tendons? Arthritis? Fibromyalgia? Cryotherapy is a cutting-edge treatment that claims to help all of the above in under five minutes

4 Common Strength Training Myths – Busted!

The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.