Getting your heart rate up is great for stress relief and keeping your heart healthy. But there are tons of cardio myths floating around. Here’s the reality about the workout.
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
Join Tone It Up’s Katrina and Karena for a quick superset abs workout that’s super efficient, and will challenge your core like never before.
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.
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“Watching Myself On TV Inspired Me To Lose Weight”
TV personality, Wardah Hartley, has not only changed her own life, but she’s using her experience to inspire others.
4 Abs Moves That Can Legit Give You An Orgasm, AKA “Coregasm”
We asked if anyone had ever experienced an orgasm during a workout, and women fessed up: yes! These abs moves are the most likely to give you that coregasm.
Exactly How To Meditate In Just 5 Easy Steps
Numerous studies have shown that regular mediation can be beneficial to your body and mind, but if you’ve never tried it before, where do you even begin?
“I Went From A Fried Chicken Addict To A Personal Trainer”
Through discovering her love of exercise, Celeste Vanderwalle decided to embark on a new career as a personal trainer. But 50kg ago, this wasn’t the case.
“We Decided To Go On A Journey Together And Lost 52 Kilos”
Inge Hansen and Matthew Tintinger’s made a big change and lost 52KGs between the two of them. Here’s their weight-loss motivation!
Swim Wetsuit Tips For Beginners
Women’s Health is competing in a team at the Discovery ITU World Triathlon in Cape Town this weekend. In preparation, Michelle October found out all you need to know about wearing a swimming wetsuit!
“I’m Finally Fit, Confident And 22 Kilos Lighter”
Having once been the woman who only exercised when she was forced to, Mandy Vollmer now looks forward to training with friends three times a week
5 Ways To Trick Your Body Into Running
Even the most hardened of runners sometimes find taking that first step down the road or trail difficult.
“I Changed The Way I Looked At Food And Lost Weight”
When her weight started getting in the way of spending time with her children, Karin Davidson decided it was time to make a change. Here’s how she did it!
5 Reasons To Try Yoga For Better Sex
Exercise and sex go hand-in-hand. Limbering up with yoga will help you build a strong, supple body – and that leads to a lot more action in the bedroom
6 Signs You Need to Rethink Your Weight-Loss Plan
Got no energy, starving all day long… These things are not normal. If any of these six signs sound familiar, it’s time to change your diet plan.
“The Fear Of Not Fitting Into My Wedding Dress Motivated Me”
Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here’s how she dropped four dress sizes before her wedding…