Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
15 Sports Massage Benefits And Tips To Know Before You Book
What’s a sports massage? A licensed massage therapist explains, plush shares sports massage benefits and tips to know before you book your first appointment
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
If You’re Not Planning An Active Holiday In 2020, Then Who Are You?
I’m all about an active holiday this year. And you will too. Once you’ve heard these serious benefits of planning a little adventurous something-something.
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Here’s How To Tell If You’re Overtraining And Need To Chill Out
Taking note of how you feel, particularly your soreness and energy level, is a pretty accurate gauge of how prepared your body is for your next workout.
This One Move Works Your Abs, Butt And Hips At The Same Time
This resistance move is super popular with fitness trainers because it’s simple yet strengthens your entire midsection. Hello abs ‘n all…
Banish Dieting Side Effects
Don’t let the side effects of dieting get you down. Here’s your action plan…
How To Get Back Into Shape After Your Holiday Break
With the holiday season over, many of us are back at the gym to get back into shape, starting a new diet and putting pressure on ourselves to lose weight.
The #1 Reason You Need To Stop Ignoring The ‘Shallow’ Squat
Shallow squats aren’t always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs.
4 Amazing Health Benefits Of Dance
Moving to the music can make you happier, smarter and a whole lot healthier. Here’s why…
Trash These 6 Seemingly Innocent Foods to Lose More Weight
You may think that you need to throw out those biscuits in the cupboard but there are also some foods that, upon first inspection, don’t seem so bad…
This Workout Will Help You Sleep Better
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.
6 Things You Can Do At Night to De-Bloat And Promote Weight Loss
Nights are great for setting yourself up for bigger and better weight-loss results.
Stay-At-Home Workout
Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour.
Hotel Room Workout
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
3 Ways To Overcome Anything, From A 100km Trail Runner
We hear from one inspirational woman, Landie Greyling, who conquered the 2014 Salomon SkyRun, which traverses the remote Herschel-Lesotho border fence from Lady Grey to Wartrail Country Club…