This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
EPOC Explained — The Science Behind Getting Your Bod To Burn More Calories Post-Exercise
EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here’s how to optimize your EPOC gains.
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
4 Core Rules For Slimming Down Your Waist
Prevent injury and whittle your middle! Just commit these four core rules to memory…
True Or False? 4 Most Common Pregnancy Myths Explained
Is it true what your mamma told you? Babies and old wives’ tales go hand in hand. We set the record straight by busting these pregnancy myths…
How To Fix Runner’s Knee, Leg Cramp And More!
Stay out of the physio’s office by decoding those little niggles like runner’s knee. The key is knowing when to stop and when to push through your injuries
Can You Do This Yoga Pose That Relies Almost Entirely On Arm Strength?
All about your arms? Test their real power by attempting this yoga pose. You might surprise yourself, or realise there’s still work to be done!
Six Ways You Are Doing Squats Wrong
Squats are great for getting a toned tush, but only if you are doing them correctly. Here are six ways you are doing squats wrong…
5 Mistakes You’re Probably Making If You’re Trying To Cut Down On Sugar
Weigh gain. Health problems. Sugar is a real baddie. So if you’ve decided to cut down, or cut it out entirely, you need to read this first…
5 Steps You Should Never Skip If You Want To ‘Detox’ The Right Way
Drastic “detox” dieting isn’t going to make you healthier; in fact, it can seriously hurt your body. Here, how to clean up your diet properly…
These Are The 3 Most Important Stretches To Prevent Injury
Don’t have time for a drawn-out traditional warm-up? These three dynamic stretches will up your performance and prevent injury in five minutes…
Train For Your First Sprint Triathlon!
Want to do a sprint triathlon? The WH team is in training for the upcoming ITU Triathlon in Cape Town at the end of April. Join in our five-week programme here!
THIS Is Why It Is So Important To Lose Belly Fat
The dangers of belly fat are reason enough to lose weight. Here are seven reasons why you should aim for a toned tummy today!
The Detox Yoga Workout
This cleansing yoga routine will help clear your head. Try this detox workout now!
These Are Officially The 5 Basic Steps To Get Flat Abs
Endless crunches aren’t actually the way to achieve flat abs. We have the five rules to follow if you want to flatten your tummy once and for all…