Total-Body Toning Spring Workout

Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!

If You’re Not Planning An Active Holiday In 2020, Then Who Are You?

I’m all about an active holiday this year. And you will too. Once you’ve heard these serious benefits of planning a little adventurous something-something.

EPOC Explained — The Science Behind Getting Your Bod To Burn More Calories Post-Exercise

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here’s how to optimize your EPOC gains.

“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”

A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.

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3 Ways To Overcome Anything, From A 100km Trail Runner

We hear from one inspirational woman, Landie Greyling, who conquered the 2014 Salomon SkyRun, which traverses the remote Herschel-Lesotho border fence from Lady Grey to Wartrail Country Club…

4 Core Rules For Slimming Down Your Waist

Prevent injury and whittle your middle! Just commit these four core rules to memory…

True Or False? 4 Most Common Pregnancy Myths Explained

Is it true what your mamma told you? Babies and old wives’ tales go hand in hand. We set the record straight by busting these pregnancy myths…

How To Fix Runner’s Knee, Leg Cramp And More!

Stay out of the physio’s office by decoding those little niggles like runner’s knee. The key is knowing when to stop and when to push through your injuries

Can You Do This Yoga Pose That Relies Almost Entirely On Arm Strength?

All about your arms? Test their real power by attempting this yoga pose. You might surprise yourself, or realise there’s still work to be done!

Six Ways You Are Doing Squats Wrong

Squats are great for getting a toned tush, but only if you are doing them correctly. Here are six ways you are doing squats wrong…

5 Mistakes You’re Probably Making If You’re Trying To Cut Down On Sugar

Weigh gain. Health problems. Sugar is a real baddie. So if you’ve decided to cut down, or cut it out entirely, you need to read this first…

5 Steps You Should Never Skip If You Want To ‘Detox’ The Right Way

Drastic “detox” dieting isn’t going to make you healthier; in fact, it can seriously hurt your body. Here, how to clean up your diet properly…

These Are The 3 Most Important Stretches To Prevent Injury

Don’t have time for a drawn-out traditional warm-up? These three dynamic stretches will up your performance and prevent injury in five minutes…

Train For Your First Sprint Triathlon!

Want to do a sprint triathlon? The WH team is in training for the upcoming ITU Triathlon in Cape Town at the end of April. Join in our five-week programme here!