Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen.
5 Mindful Eating Tips That Will Change Your Relationship With Food
Hands up if you’ve ever eaten 4 portions of food without realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it’s no surprise that we often lose track of what we’re eating. We squeeze in lunch while meeting deadlines, breakfast is accompanied by a side of emails and dinner is eaten while catching up Friends. It’s really no surprise that our eating habits have become mindless and guilt-inducing.
How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids
Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year’s season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs South Africa and CEO of Luxuria Lifestyle SA, amongst other things. We caught up with her to find out how she does it all and manages to keep in shape while raising two children. Interestingly, Nicole attributes her love for fitness to her children.
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