Fallen off the fitness bandwagon? Worry not. These practical steps will have you disciplined again in no time.
This Workout Specifically Targets — And Tightens Up — Your Love Handles
The term love handles may sound cute, but not many women are in love with theirs. This personal trainer weighs in on how to get rid of your love handles.
9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.
Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros
The best triathlon advice and top tips from South African female pro triathlete Annah Watkinson and IRONMAN coach Steve Attwell.
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