These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?
Why A Tight Pelvic Floor Isn’t The Same As A Strong One
Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages.
“I Started Running As An Emotional Release To Just Clear My Mind”
We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The Boost’ campaign… so she gave us the low-down on the Boost technology and what motivates her to ‘lace-up’.
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