We racked up kms to find four new running shoes that are worth your hard-earned rands.
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy may be a moment on the lips, but it will affect your unborn baby in the long run. Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by a pregnant mother. FAS can affect the physical and mental development of a child, causing problems with their behaviour and learning.
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert…
Tone Up And Burn Fat With This Killer Arm And Belly Workout
This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.
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