Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
I Asked A Trainer: If I Don’t Sweat, Was My Workout Hard Enough?
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are…low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn’t count unless you really break a sweat, right?
“I Tried The New ‘Run Angel’ Panic Button While Out Running Alone”
As women, we are afraid to venture out at night — but cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some of that risk.
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?
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