Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
Takkies Shares 4 Of Her Ultimate Total-Body Workouts
All you need is motivation and a set of dumbbells (or a baby!) Here are this fit legend’s top total-body workouts (and they only require two moves each)…
“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
Four days, three countries, one absolutely incredible cycling adventure. I couldn’t believe my luck when I got invited to ride the Nedbank Tour De Tuli…
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
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