Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch
If they don’t get you off your couch then I don’t know what will. Looking for fitness motivation? These trainers will see you through…
Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing anything?
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy may be a moment on the lips, but it will affect your unborn baby in the long run. Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by a pregnant mother. FAS can affect the physical and mental development of a child, causing problems with their behaviour and learning.
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