To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
Four days, three countries, one absolutely incredible cycling adventure. I couldn’t believe my luck when I got invited to ride the Nedbank Tour De Tuli…
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
There’s A Good Chance You’re Doing Mountain Climbers Wrong
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that…) But this often-dreaded move actually packs a ton of benefits.
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