Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades
“Here’s Why I Recommend Yin For Anyone Suffering From Anxiety”
Yin yoga saved my sanity. Read this is you’re still trying to find something – anything – to help you cope with anxiety…
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
“I Tried Princess Charlene’s Fave Sport — Water Biking — To See If It Was All That”
So I can’t walk on water, but I can cycle! This weekend I got to try an incredible two hour tour with Cape Town Water Bikes. Check it out…
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