Which Is Better: Yoga or Pilates?

Here’s how to decide between the two most popular low-impact modalities, depending on your goals.

Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help

Tips from women who push through, no matter their mood.

This Explosive Plyometrics Workout Crushes Calories In 15 Minutes

This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.

How To Choose The Right Garmin Watch For Your Run Goals

The right tech to match your run 🏃‍♀️

workouts

14 Dumbbell Exercises For Seriously Toned Arms

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.

This At-Home Workout Targets Every Area For A Total-Body Transformation

Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.

Have You Tried The Explosive Cardio Hopscotch Workout?

VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!

The 15-Minute Kettlebell Workout That’ll Give You Major Gains

This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.

The 3-Minute Abs Workout Kayla Itsines Swears By

This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…

This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really

So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.

weight loss

What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?

Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself.

5 Surprisingly Easy Ways To Lose A Few Kilos

Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.

“I Lost 35 Kilos And Now I’m A Personal Trainer”

A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here’s how she lost 35 kilos, found her passion and is now helping others live healthier lives.

How To Count Macros To Lose Weight

Many diets are all about what you can’t eat in the name of weight loss (I’m looking at you, keto diet). But while they may work in the short-term, deprivation doesn’t necessarily lead to sustainable weight-loss results. The macro diet is different.

What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?

A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. Is it for real?

The Best Way To Calculate Your Keto Diet Macros

TBH, counting your macros is hard regardless of the eating plan (math, amiright??), but it gets even more complicated when your entire diet depends on it

fitmama

7 Ways To Boost Your Fertility And Make Sure You Fall Pregnant

With one in four couples struggling to conceive, Wijnland Fertility Clinic’s Dr Johannes van Waart shares some tips to up the chances of you having a baby when you want to…

Is This Eight-and-a-Half Months Pregnant Woman’s Six-Pack Unhealthy?

Is it dangerous to have a six-pack while pregnant? Check out this woman’s abs and what our expert has to say about it…

True Or False? 4 Most Common Pregnancy Myths Explained

Is it true what your mamma told you? Babies and old wives’ tales go hand in hand. We set the record straight by busting these pregnancy myths…

3 Ways To Tell When You’re In The Fertile Phase Of Your Menstrual Cycle

Having your period doesn’t mean you can’t fall pregnant. Here’s how to find out if you’re in baby-making mode…

16 Things You Should Consider Testing For Before You Fall Pregnant

Did you know that there are many things that you can do before you fall pregnant to increase your chances of having a healthy pregnancy and healthy baby?