Move aside, crunches.
4 Insane Body Benefits Of Using The Rowing Machine
Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the benefits of using the rowing machine, but the actual boat too.
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this?
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that faces around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to conceive.
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