The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies

According to studies, these are the best strength exercises for runners to build muscle and prevent injury.

This Explosive Plyometrics Workout Crushes Calories In 15 Minutes

This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.

How To Choose The Right Garmin Watch For Your Run Goals

The right tech to match your run 🏃‍♀️

Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

Take a hike, babe!

workouts

5 Workouts To Help You Tone, Trim, and Build Muscle This Summer

Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...

Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.

This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles

Bonus: You’ll supercharge your other workouts too.

Feel The Burn With This Glute-Focused Home Workout

Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.

How To Activate Your Glutes And Strengthen Your Butt

When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.

8 Exercises For Seriously Toned Arms And Shoulders

Women around the world are insecure about the flabbiness in their upper arms, back and shoulders. Say bye-bye to them with these eight moves.

weight loss

Can Drinking Lemon Water Really Help You Lose Weight — Or Is That A Myth?

Two dieticians weigh in on the whole lemon water for weight loss trend – and if it’s really the magical weight-loss elixir people make it out to be.

These “Healthy Carbs” Can Help You Lose Weight

Recent research points to the powers of resistant starches – a specific type of complex carb – to help you lose weight. Say hi to healthy carbs…

3 Good Reasons Why You Might Want To Ignore Your BMI Result

Body mass index (BMI), once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons.

Here’s Exactly How To Use Carbs To Lose Weight

Science is pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously. Here’s how to use carbs to lose weight.

“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”

Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here’s how…

10 Weight-Loss Strategies That Actually Work

Looking for weight-loss strategies that work? Clear through the clutter and add these trusty hacks to your diet – tried, tested and approved by the experts.