Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
5 Fun Fitness Events In SA You Should Definitely Try This Month
Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves.
How To Do A Sumo Deadlift The Right Way
Traditional deadlifts are like black coffee — they work miracles without any fuss. But sometimes you need a little something more… enter the sumo deadlift
4 Easy Pilates Moves That’ll Set Your Core On Fire
Fiona Barford is a bit of a walking ad for Pilates. Here, her go-to deep muscle-burning movements for serious abs. They’ll get your core burning…
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