Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
The Best Trails For Beginner Trail Runners, According To A Pro
Keen to take up trail running? These are renowned South African trail and mountain runner Meg Mackenzie’s best trails for beginner trail runners…
How To Do Triceps Extensions Like A Total Pro
There are a ton of moves to sculpt your triceps, but overhead extensions are also great to challenge the stability of your shoulder girdle.
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