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Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Real women. Real camping. Real gear that works.
workouts
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
Everyone Needs This 25-Minute Back And Shoulder Workout
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
weight loss
5 Things That Happen To Your Body When You Eat Too Much
Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much…
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes.
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process.
Should You Take Laxatives For Weight Loss?
When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.
fitmama
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latest
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
Struggling to lose weight? Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans.
Best Sports Bras of 2023
The latest and best sports bras meld style and research so you can perform at your peak. We rate the top varieties for the best sports bras that check all the boxes: and that’s comfortable, supportive, and uber cute.
So… What Is The Keto Diet Exactly?
The keto diet is all about minimizing your carbs and upping your fats to get your body to use of fat as a form of energy. Here’s how it works.
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
10 Reasons Why You Should Take Up Cycling In 2023
From money-saving to a stronger immune system.
Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
Getting enough fibre can help with weight loss goals. Here’s how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.
What Exactly Is The OMAD Diet?
While fasting can be good for you (just ask Vanessa Hudgens or Jenna Jameson), some experts believe certain methods like the OMAD diet aren’t healthy.
Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread
Sleep deprivation can make you groggy, but it can also make you pack on the kilos. Here’s how – and how to prevent it.
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
We sat down with Tracey-Lee to talk about her thoughts on the surgery, body positivity, and what it means to her.
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’
Will Eating Less Really Help You Shrink Your Stomach?
If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food?