Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
“I Ran A 180km Trail Event Across A Desert — This Is What It Was Like”
It’s not every day that you get a call notifying you that you’ll be taking part in a trail run from Dubai to Oman. Reegan got this call, here’s her story…
What Is Barre And Is It Actually A Good Workout?
To give you a better idea of what to expect in your first barre class, I chatted with Katelyn DiGiorgio, the VP of training and technique at Pure Barre, for the lowdown.
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