Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
How To Choose The Best Type Of Resistance Band For Your Workout
Choosing a resistance band can be surprisingly complicated..and expensive! Here’s everything you need to know before you hit the shops.
5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes
Starting your fitness or weight loss journey? Here’s a complete set of gym gear, including shoes, socks, sports bra, leggings and top for less than R1000!
“The Gym Helped Me Build Muscle and Better My Mental Health”
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health.
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