Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
How To Choose The Right Garmin Watch For Your Run Goals
The right tech to match your run 🏃♀️
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
Take a hike, babe!
workouts
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
Join Tone It Up’s Katrina and Karena for a quick superset abs workout that’s super efficient, and will challenge your core like never before.
weight loss
What Exactly Is Resistant Starch And What Foods Have It?
Research is still in its early days, resistant starch has been linked to some health benefits. The best part? It’s found in foods you’re already eating.
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
“I Gained 21 Kilos And I’ve Never Been Happier”
For Dineo Masenya, many years of body shaming left her feeling insecure. She set out to challenge her body and discover just how strong she could be.
I Used An Extreme Wedding Weight-Loss Plan — Here’s Why YOU Shouldn’t
All I wanted was to look amazing on my special day… I had no idea the effects of my decisions would still be haunting me ten years later.
These Are The Top 10 Power Foods That’ll Keep You Fuller For Longer
Looking for foods that keep you fuller for longer? Look no further. We’ve got the list – and we’re sharing it. You’re welcome.
“I Lost 17 Kilos And Got The Abs Of My Dreams”
Tired of being unhappy with her appearance, Mathapelo Semake embarked of a journey that left her discovering way more than killer abs.
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latest
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Your dieting strategy depends heavily on how much weight you want to lose. Make it work for you by using these expert tips from dietician Leslie Bonci…
Feel Strong And Powerful With This Explosive 15-Minute Workout
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
4 Postpartum Exercises That’ll Give You A Tighter Core
Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.
6 Dance Fitness Lessons From The Fitness Marshall
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
15 Best Journalling Apps To Start The New Year With More Mindfulness
Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
These Are The Fitness Trends Set To Dominate 2023, According to Google
Ever heard of the 12-3-30 workout? You will in 2023.
11 Best Workout Tights To Give You All The Gym Inspo
These workout tights are hella comfy, sweat-wicking and gorgeous enough to convince you to get off your butt.