International Ultra Marathon runner and leading Water activist, Mina Guli, shares her 6 tips on how to get through a long run like the Comrades Marathon
How To Not Gain Weight While On Holiday — AKA Fit Travel!
Halt weight gain by choosing a holiday that will inspire you to sweat! Like this Fit Travel experience in Mauritius, featuring watersports and MTB!
How To Lose 5 Kilos Without Totally Changing Your Diet
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos?
The 10 Best Stretches For Runners
You’ll thank us when you feel better post-jog…and run smoother (and faster!). All you need is a yoga strap, rope, or resistance band, plus a flat surface.
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