We’ve rounded up some of the best smartwatches, each with their own set of unique skills. Here, the keys to elevate your health and fitness.
8 Awesome Fitnessy Presents We’d Love To Find Under Our Tree
‘Tis the season to be dropping hints. Family and friends have no clue what presents to buy you? Start sprinkling these choice phrases into conversation…
Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she’s also won gold in her division: women’s triathlon.
“I’m Not Healed From My Binge Eating Disorder, But I See Food As Fuel Now”
Mamakiri Molokwane realised she was displaying signs of binge eating disorder. Here’s how fitness changed her life for the better.
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