These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
How To Choose The Best Hydration Pack
The team at Thule has put together a quick guide to help you choose the right one.
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
workouts
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
While a plank sequence may seem like a cruel way of inflicting agony on your body, it’s actually for your own good—planks are a crazy-effective
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself. It’ll increase your flexibility and core strength and sculpt your butt, legs and shoulders.
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time!
7 Moves That Will Strengthen Your Butt Using Only Bodyweight
When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
weight loss
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body… And how banning the scale was the best thing she did for her sex life.
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our “eat less, feel great” hacks…
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn’t scrutinise my body. I hated getting undressed in front of a man.”
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin… Here’s how she fought her demons and lost 23kg.
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet.
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
It has been a year since I began my fitness journey…But I haven’t been alone, I recruited my whole family into it and it’s been amazing.
fitmama
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latest
How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
Workouts at home are a thing now, and come with their own set of challenges over and above the missing exercise bike, like The Plateau.
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy.
This Chest And Triceps Workout Does Wonders For Your Posture
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.
22 Resistance Band Exercises To Tone Your Entire Body
Do not underestimate the burn.
“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.
Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms
A WH cover star, coach, foodie entrepreneur, credit analyst and influencer open up about what it’s like to be pregnant under lockdown.
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
This Brave New Mom Shares Her Lockdown Birth Story
Lauren McGregor bravely shares her lockdown birth story with us and how she is coping as a new mom in isolation.
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
Home Workouts That Will Improve Your Running
Running is a go-to exercise for many of us and being in isolation makes it hard to train. Follow this coach’s programme to stay fit and strong.
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.