A week off could help you achieve your long-term goals.
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Experience the next level of running comfort with the HOKA BONDI 9.
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Recovery matters more than you think.
3 Workouts That Actually Make Great Dates!
Because the pair that sweats together stays together.
workouts
Build Muscle With This Strength Power Blast Workout
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better
Tone All Your Trouble Spots With This 18-Minute Workout
Trainer Idalis Velazquez’s All in 18 workout programme targets the areas we struggle with the most: thighs, tummy, butt and back of the arms.
Blast Fat Fast With This 15-Minute Kickboxing Workout
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
This High-Intensity Rowing Workout Is A Full-Body Scorcher
HIIT isn’t all about burpees and jumping jacks. This HIIT workout takes you from the rowing machine to the floor for split squats, and more.
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
This 4-Minute Workout Will Burn Fat Like Crazy!
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
weight loss
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story…
“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
With a sneaky late-night snacking habit forming, I decided to try the 8-Hour Diet to see if it would help. For a week. Why not?
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Siobion Cameron-Dirks had been yo-yo dieting for a decade. “I’ve probably gone on 20 diets in the last 10 years,” she says. Then everything changed…
Oranges Are A Natural Fat-Burner, According To New Research
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes…
fitmama
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latest
The 10 Best Calorie-Burning Exercises — Ranked
These are the workouts that can help you burn more calories while you sweat and after your workout, too. Each is recommended by a personal trainer.
How To Do A Chest Fly Correctly Using Dumbbells
The lying dumbbell chest fly will seriously tone your shoulders and chest. Here, trainer Emily Fayette shares how to, benefits and variations for the move.
5 Things To Do In The Gym When You Don’t Know What You’re Doing
So you joined the gym but have no idea what to do and feel a little initmidated when you walk through the door? Our fitness editor has your game plan.
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.
This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape
New year, new you? New year, same you? South African actress Kim Engelbrecht shares her workout routine with Women’s Health. Give it a try!
How To Do Front Raises For Seriously Sculpted Shoulders
Dumbbell front raises are a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations.
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Looking to boost your performance? Huawei has just launched its GT 2 sports watch, boasting 15 sporting modes, super long battery life, and a range of impressive features.
How To Improve Your Cape Town Cycle Tour Time
It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips
What Is The Vertical Diet — And Is It Good For Weight Loss?
The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.
8 Trainer Tips To Get Abs And Keep Them
If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.
10 Health Benefits Of Intermittent Fasting Diets
Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
From boosting your mood to improving your balance – and even your memory! – here’s why you should dance more (and get fit and lose weight at the same time).